Lombok Surf & Wellness Retreat
Marshmellow is Lombok's premium surf and wellness retreat — a beautifully designed camp where every day is built around …
Spotlight
Daily Surf in the Indian Ocean — Max 2 Surfers Per Coach
Ice Bath, Magnesium Pool, Yoga & Video Analysis — Full Recovery
Check In Any Day — Free Cancellation Up to 14 Days Before
Daily Surf in the Indian Ocean — Max 2 Surfers Per Coach
Ice Bath, Magnesium Pool, Yoga & Video Analysis — Full Recovery
Check In Any Day — Free Cancellation Up to 14 Days Before
Itinerary
Surf, Ice Bath & Surf Skate
Mon
Breakfast. Morning surf lesson with a certified coach (max 2 per coach, transport to the best spots included). Ice bath recovery session. Lunch. Afternoon surf skate training — improve balance, agility, and technique on land.
Surf, Theory & Sunset Trip
Tue
Breakfast. Morning surf lesson in the Indian Ocean. Lunch. Surf theory class — understand the ocean, waves, positioning, and tactics. Evening yoga session. Sunset trip exploring Lombok's coastline at golden hour.
Surf, Magnesium & Gym
Wed
Breakfast. Morning surf lesson. Lunch. Afternoon magnesium bath — powerful recovery for muscles and joints. Free gym access and gym class. Rest and recharge.
Drone Surf, Video Analysis & Pilates
Thu
Breakfast. Surf lesson filmed by drone for unique footage of your surfing. Ice bath. Lunch. Detailed video analysis session with your coach — review your technique and identify what to fix. Surf balance training. Pilates class.
Surf, Beach BBQ & Yin Yoga
Fri
Breakfast. Morning surf lesson. Beach BBQ picnic lunch — fresh food by the ocean with the crew. Yin yoga and deep-stretch meditation session. Rest.
Surf, Ice Bath & Village Visit
Sat
Breakfast. Morning surf lesson. Ice bath recovery. Lunch. Surf theory class. Cultural visit to a traditional Sasak village — authentic Lombok life away from the tourist trail.
Surf, Magnesium & Yoga
Sun
Breakfast. Final surf session of the week. Lunch. Magnesium bath. Evening yoga session. Reflect on a full week of progression — in the water and out. Check out before 11am if departing.
Surf, Ice Bath & Surf Skate
Mon
Breakfast. Morning surf lesson with a certified coach (max 2 per coach, transport to the best spots included). Ice bath recovery session. Lunch. Afternoon surf skate training — improve balance, agility, and technique on land.
Surf, Theory & Sunset Trip
Tue
Breakfast. Morning surf lesson in the Indian Ocean. Lunch. Surf theory class — understand the ocean, waves, positioning, and tactics. Evening yoga session. Sunset trip exploring Lombok's coastline at golden hour.
Surf, Magnesium & Gym
Wed
Breakfast. Morning surf lesson. Lunch. Afternoon magnesium bath — powerful recovery for muscles and joints. Free gym access and gym class. Rest and recharge.
Drone Surf, Video Analysis & Pilates
Thu
Breakfast. Surf lesson filmed by drone for unique footage of your surfing. Ice bath. Lunch. Detailed video analysis session with your coach — review your technique and identify what to fix. Surf balance training. Pilates class.
Surf, Beach BBQ & Yin Yoga
Fri
Breakfast. Morning surf lesson. Beach BBQ picnic lunch — fresh food by the ocean with the crew. Yin yoga and deep-stretch meditation session. Rest.
Surf, Ice Bath & Village Visit
Sat
Breakfast. Morning surf lesson. Ice bath recovery. Lunch. Surf theory class. Cultural visit to a traditional Sasak village — authentic Lombok life away from the tourist trail.
Surf, Magnesium & Yoga
Sun
Breakfast. Final surf session of the week. Lunch. Magnesium bath. Evening yoga session. Reflect on a full week of progression — in the water and out. Check out before 11am if departing.
What's Included
- Air-conditioned private room with stylish interiors and pool access
- Breakfast and lunch daily
- Daily surf lessons with certified local coaches — max 2 surfers per coach
- Surfboard and transport to the best surf spots
- Free surfboard rental
- Yoga sessions (multiple per week)
- Ice bath and magnesium bath recovery sessions
- Unlimited gym access and gym classes
- Video analysis of your surfing (twice weekly, incl. a drone session)
- Pilates and surf balance training
- Surf theory classes and surf skate sessions
- Beach BBQ picnic and sunset trip
- Sasak village visit and meditation session
- Fast fibre WiFi (50mbps down / 20mbps up — remote-work friendly)
What's Not Included
- International flights to Lombok (fly into LOP — Lombok International Airport)
- Dinner — many great local warungs and restaurants nearby
- Personal travel insurance — strongly recommended
- Visa fees (Indonesia offers visa on arrival for most nationalities)
- Personal spending, drinks, and shopping
Accommodation
Marshmellow Surf & Wellness — Private Room
Beautifully designed private air-conditioned rooms with stylish interiors, an outdoor shower, and access to the pool and all camp facilities. Fast fibre WiFi throughout. Check-in from 14:00, check-out before 11:00.
Add-on services
Frequently Asked Questions
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