Makahiya Fitness Retreat
Makahiya is a luxury fitness retreat in Unawatuna, Sri Lanka. Featuring a fully equipped Watson Gym, rooftop studio, out…
Spotlight
The Gym — World-Class Watson Equipment
Infinity Pool — 16m with Jungle Views
Rooftop Studio — Open-Air Classes & Panoramic Views
The Gym — World-Class Watson Equipment
Infinity Pool — 16m with Jungle Views
Rooftop Studio — Open-Air Classes & Panoramic Views
Itinerary
Arrival & Welcome
Day 1
Check in to your boutique room. Welcome drink on arrival. Orientation tour of gym, studio, pool, and cafe. Optional evening swim or light session.
Gym & Group Classes Begin
Day 2
Morning Functional Fitness or Bootcamp class. Afternoon gym session (Watson Equipment). Evening yoga or recovery.
HYROX Training Day
Day 3
Dedicated HYROX session — rowing, running, sled pushes, sandbag carries. Afternoon Engine class (zone 2 cardio).
Strength & Adventure
Day 4
Morning Strong With Soph (barbell strength). Afternoon optional excursion: Jeep Safari to Udawalawe or visit Galle Fort.
Boxing & Recovery
Day 5
Morning Boxing class. Afternoon sports massage and/or guided ice bath session. Optional beach visit to Dalawella or Unawatuna.
The Challenger & Farewell
Day 6
The Challenger — a surprise workout to test your progress vs. Day 1. Farewell dinner. Reflection on progress made.
Departure
Day 7
Breakfast. Airport transfer arranged. Depart refreshed and stronger.
Arrival & Welcome
Day 1
Check in to your boutique room. Welcome drink on arrival. Orientation tour of gym, studio, pool, and cafe. Optional evening swim or light session.
Gym & Group Classes Begin
Day 2
Morning Functional Fitness or Bootcamp class. Afternoon gym session (Watson Equipment). Evening yoga or recovery.
HYROX Training Day
Day 3
Dedicated HYROX session — rowing, running, sled pushes, sandbag carries. Afternoon Engine class (zone 2 cardio).
Strength & Adventure
Day 4
Morning Strong With Soph (barbell strength). Afternoon optional excursion: Jeep Safari to Udawalawe or visit Galle Fort.
Boxing & Recovery
Day 5
Morning Boxing class. Afternoon sports massage and/or guided ice bath session. Optional beach visit to Dalawella or Unawatuna.
The Challenger & Farewell
Day 6
The Challenger — a surprise workout to test your progress vs. Day 1. Farewell dinner. Reflection on progress made.
Departure
Day 7
Breakfast. Airport transfer arranged. Depart refreshed and stronger.
What's Included
- Boutique en-suite room with private balcony & air-conditioning
- Breakfast, lunch & dinner (Signature)
- Unlimited group workout classes (HYROX, Boxing, Yoga, MetCon, Bootcamp, Functional Fitness, Engine, The Challenger, Strong With Soph)
- Unlimited gym access
- Use of infinity pool
- Personal coaching session
- 1 sports massage (Signature)
- 2 guided ice bath sessions (Signature)
- Welcome drink on arrival
- Gift bag
What's Not Included
- International flights
- Airport transfers (available as add-on)
- Personal shopping
Accommodation
Core Rooms — Makahiya Fitness
Cosy double or single bed rooms with en-suite bathroom, air-conditioning, private balcony, and leafy garden views. Situated in the gym building in Unawatuna, Galle.
Add-on services
Frequently Asked Questions
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