5-Day Muay Thai Training + Accommodation at Bangarang
Take your Muay Thai skills to the next level with a 5-day training and accommodation package at Bangarang Muay Thai & Fi…
Spotlight
Twice-Daily Training with Pro Thai Coaches
Private En-Suite Room with Pool & Recovery Facilities
Chiang Mai: Culture, Nature & Martial Arts in One
Twice-Daily Training with Pro Thai Coaches
Private En-Suite Room with Pool & Recovery Facilities
Chiang Mai: Culture, Nature & Martial Arts in One
Itinerary
Arrival & Orientation
Day 1
Check in to your private en-suite room. Orientation of the gym, pool, weight room, and facilities. Optional afternoon session: 3:00–4:30 PM. Settle in and recover.
Stance, Footwork & Bag Work
Day 2
Morning session 10:30 AM–12:00 PM: warm-up run, skipping drills, shadow boxing, bag work. Afternoon session 3:00–4:30 PM: pad work with professional trainer. Cool down, stretching, ice bath optional.
Striking Combinations & Pad Work
Day 3
Morning: technique practice — striking combinations, movement. Afternoon: pad work and power drills with coach. Pool and weight room in free time.
Sparring & Clinching
Day 4
Morning: sparring introduction for intermediate/advanced. Beginners continue bag and pad work. Afternoon: clinching techniques and defensive drills. Recovery — ice bath and stretching.
Fight Simulation & Conditioning
Day 5
Morning: full fight simulation session — round-by-round with coach. Afternoon: conditioning focus — skipping, bag circuits, footwork. Optional cultural excursion in the evening.
Final Session & Departure
Day 6
Morning final session 10:30 AM–12:00 PM. Check out. Airport/hotel transfer available (see add-ons).
Arrival & Orientation
Day 1
Check in to your private en-suite room. Orientation of the gym, pool, weight room, and facilities. Optional afternoon session: 3:00–4:30 PM. Settle in and recover.
Stance, Footwork & Bag Work
Day 2
Morning session 10:30 AM–12:00 PM: warm-up run, skipping drills, shadow boxing, bag work. Afternoon session 3:00–4:30 PM: pad work with professional trainer. Cool down, stretching, ice bath optional.
Striking Combinations & Pad Work
Day 3
Morning: technique practice — striking combinations, movement. Afternoon: pad work and power drills with coach. Pool and weight room in free time.
Sparring & Clinching
Day 4
Morning: sparring introduction for intermediate/advanced. Beginners continue bag and pad work. Afternoon: clinching techniques and defensive drills. Recovery — ice bath and stretching.
Fight Simulation & Conditioning
Day 5
Morning: full fight simulation session — round-by-round with coach. Afternoon: conditioning focus — skipping, bag circuits, footwork. Optional cultural excursion in the evening.
Final Session & Departure
Day 6
Morning final session 10:30 AM–12:00 PM. Check out. Airport/hotel transfer available (see add-ons).
What's Included
- Muay Thai group training twice daily, 7 days a week (90 min per session)
- Private room with en-suite bathroom, air-conditioning, king-sized bed (24 sqm)
- Smart TV, WiFi, fridge, desk, and cupboard in room
- Hand towels provided in the Muay Thai training area
- Free water in gym area
- Boxing gloves and hand wraps included
- Full use of facilities: 16m pool, A/C weight room, bicycles, pickleball, table tennis, ice bath
What's Not Included
- Flights to/from Chiang Mai
- Airport/hotel transfers (available as an add-on)
- Meals (restaurants nearby)
- Electricity charges for 7+ day bookings (฿7 per unit)
- Additional housekeeping (see add-ons)
- Travel insurance
Accommodation
Bangarang Resort — Private Room
Private en-suite room, 24 sqm, air-conditioned, king-sized bed, Smart TV, WiFi, fridge, desk, and cupboard. On-site at the training camp in Chiang Mai. Hand towels provided.
Bangarang — Dorm Rooms
Shared dorm rooms available in 2-bed and 4-bed configurations, on-site at the camp. A lower price point for budget-conscious travellers.
Add-on services
Frequently Asked Questions
onwards